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ADHD in Adult Women Symptoms Women with ADHD can struggle to get the assistance they require. Symptoms can be managed through therapy and medication. The symptoms include forgetfulness, restlessness and impulsivity, mood swings and difficulties managing daily activities. These can cause unhealthy relationships as well as co-occurring disorders such as eating disorders. 1. Hyperfocus Hyperfocus is the ability of people suffering from ADHD to be focused on one thing and ignore all other distractions. When it's used for tasks like writing or making art, this is an extremely useful skill. However, if it is extended to other tasks, like watching television or using social media, the result can become less productive. In this way hyperfocus is a frequent sign of ADHD for women who are adults that can cause significant problems at work or in their private lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Due to this the female's ADHD symptoms could be more difficult to identify. They might not be in a position to manage their schedule or bills, and they might have trouble making and keeping friends. Hyperfocus can lead women with ADHD to become ineffective or have a negative relationship at work or home. Dysregulation of emotions is a sign of ADHD for women. It is often worsened by hormonal fluctuations that occur during menstrual cycles, pregnancy or menopausal. When you return to them, they may not understand what you are talking about. This can be a source of frustration for everyone involved. It is possible to devise strategies that will allow you to break out of hyperfocus, and regain control of your time. For example, try setting a timer for 15 minutes to remind you to stop wasting your time online or switch between tasks while watching TV. You can also distract yourself by a simple motion. Hyperfocus is a powerful skill for those with ADHD. It can help them achieve amazing feats, such as winning gold medals at the Olympics, or working on major artistic projects. However, this is only the case when they can recognize their own impulsive tendencies, and learn to manage their attention, and are able to turn off their hyperfocus when it is necessary. This is difficult for most people who do not have a system that can hold them accountable and help them set realistic boundaries. 2. Procrastination Women with ADHD struggle with starting tasks or working on projects. They often put them off until the last minute, and then feel overwhelmed by their workload and have trouble motivating themselves to start. They might also have a difficult time keeping track of their time and often underestimate the time it will take to finish. Procrastination is a normal occurrence in many people however for those with ADHD it can lead to many issues. For instance, it could make it hard to manage your finances or to keep up with administrative tasks in your life such as making health insurance registrations, booking doctor's appointments, or responding to friends in a timely manner. It can also cause anxiety and stress, which in turn affects your health. You might also have trouble planning future events or completing homework. You might get so engrossed in the details of planning that you don't make any progress and you don't get the job done. You might also struggle to keep in touch with your family or friends or have trouble interpreting nonverbal cues from other people. You may talk too much or go off on tangents or struggle to comprehend social boundaries. Some women with ADHD have difficulty forming new friendships or forming relationships. They may also struggle to maintain their jobs and complete household chores. They might have low self-esteem and have difficulty being able to get along with other people. Some of them have trouble reading body language or picking up on social cues, which can make them seem aloof and inaccessible. While it's true that women who suffer from ADHD are less likely to be diagnosed than men, many women do experience the symptoms of the disorder. Some suffer from what's known as high-functioning ADHD, which is when symptoms don't substantially impact their lives. Certain people suffer from mild symptoms or symptoms that only affect specific areas of their life such as school or work. Those who have ADHD should be aware that they can improve their functioning by seeking treatment. Treatment options include therapy and medication. You may also request accommodations from your employer or your educational institution. They can help you manage your symptoms better and prepare you to be successful. 3. Impulsivity People suffering from ADHD often have difficulty controlling their emotions. This can result in an impulsive behavior that could cause social problems. This can manifest as a tendency to speak out in a way that is not thinking, purchasing things on impulse or engaging in disputes. Those who suffer from ADHD can also struggle to be patient in conversations and often struggle to comprehend social boundaries. This can cause women to have relationship problems and lack of confidence, which can impact their mental well-being. This symptom is particularly prevalent in adults with the inattentive type of ADHD. It can cause issues at school or work, such as missing deadlines, forgetting important dates, and losing personal items. It can also cause issues at home, like having difficulty completing chores or household tasks and finding it difficult to get started or complete tasks. Women with impulsive behaviors may be overwhelmed by their daily tasks. They might even feel like they are being a failure in their lives or feel that they don't measure up to others. Many people suffering from ADHD are unable to recognize their impulsive behaviors, however it is important to seek help if they are present. If you're struggling with mood swings, low self-esteem or lack of confidence that is impacting your daily life, it's a good idea to talk to an experienced therapist and ask for an evaluation. You can also reach Salience for an evaluation and treatment. Traditionally, girls and women have been diagnosed with ADHD less than boys. This isn't because girls and women are less prone to ADHD, but because the condition typically presents differently for women. This means they are more likely to develop coping mechanisms that cover up symptoms or have a comorbid condition. They also are more likely to have relationship problems, which can make their symptoms more difficult to identify. There are medications that can treat ADHD in women of all ages and improve their lives. There are stimulants like methylphenidate, dextroamphetamine, amphetamine salts, and Lisdexamfetamine. Non-stimulants, such as atomoxetine or antidepressants like bupropion (Wellbutrin) can be utilized by those who cannot take stimulants due to health problems or severe side-effects. Behavioral therapy, like group therapy or psychotherapy, can be beneficial for some. 4. Emotional Dysregulation ADHD in women who are adults is usually associated with emotional dysregulation, which manifests as intense and frequent emotions that are insignificant to the situation. Women who suffer from this disorder struggle to manage their emotions, which can lead to impulsive behavior that damages relationships and career success. They may also be unable to identify and express their feelings, which can cause them to become overwhelmed by their emotions. Adults suffering from ADHD are less likely to recognize emotional dysregulation than those with hyperactivity or impulsivity. It can include trouble with self-control during conversations, speaking impulsively and interrupting others and having trouble understanding social boundaries, leading to issues like being impatient or causing disruption to other people's conversations and activities. It could also be difficult to recognize and express emotions such as anger and anger, sadness, anxiety and depression. Women with emotional dysregulation often struggle to maintain relationships and perform efficiently, which makes them more likely to experience stress, irritability and low self-esteem. They are more likely to suffer from anxiety and depression, which can contribute to the symptoms of ADHD. They are more likely to suffer from comorbid conditions, such as bipolar disorder or borderline personality disorder. They may also suffer from anxiety and depression which can complicate treatment. Women with ADHD often have symptoms that are similar. This can make it harder to diagnose them than men who have the same symptoms. This is due in part to the fact that women show less externalizing symptoms than men. These are more evident for some. However, it's important to consider the entire spectrum of symptoms a patient may exhibit when diagnosing them, and not just the external symptoms. Verywell Health recognizes that sex is a different concept. Sex refers to one's genetics and chromosomal makeup while gender refers to the person's self-image as a woman, man or a nonbinary gender. The male-to-female ADHD ratio is higher in childhood but increases as you get older. Because of this, women suffering from ADHD often are not diagnosed. A diagnosis can help women better manage their symptoms and improve their relationships. visit the next page can also assist them to achieve the success they desire at work and home and to accept themselves more fully.